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AdrianoFS
Journal
27 Nov 22
AdrianoFS's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1 kcal
Fat: 0.02g | Prot: 0.12g | Carbs: 0.04g.
Breakfast:
Café.
more...
2494 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours, Showering - 10 minutes.
more...
Losing 1.3 kg a Week
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AdrianoFS's Weight History
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