tatitbm's Journal, 11 Nov 14

tatitbm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2014

86.7 kg Lost so far: 26.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

2117 kcal

Fat: 69.46g | Prot: 106.89g | Carbs: 260.65g. Breakfast: Café com Açúcar, Bolo Amarelo (com Cobertura Glacé de Baunilha). Lunch: Batata Inglesa Cozida, Tio João Arroz Parboilizado Polido, Sadia Coxinha Das Asas. Dinner: Bife de Carne de Vaca, Bob's Batata Frita Pequena. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Misto Quente. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tatitbm's Weight History

View Complete History

tatitbm's Journal, 11 Nov 14

Submit a Comment

tatitbm's Weight History