Weigh In record (no journal entry) for 11 November 2014
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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810 kcal
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Fat: 22.00g | Prot: 24.00g | Carbs: 106.00g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Bob Evans Grilled Cheese Sandwich. more...
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steady weight
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jasonfahy's Weight History
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