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rschafer1970
Journal
27 Nov 22
rschafer1970's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
66.9 kg
Lost so far:
3.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
1419 kcal
Fat: 76.73g | Prot: 49.34g | Carbs: 135.70g.
Lunch:
2% Fat Milk.
Dinner:
Little Caesars Italian Cheese Bread, Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Marie Morin Crème Brûlée.
more...
1817 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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