Weigh In record (no journal entry) for 27 November 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1204 kcal
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Fat: 31.79g | Prot: 101.64g | Carbs: 127.37g.
Breakfast: Ikan Gurame, Mangga. Lunch: Healthi Ayam Suwir, Ikan Gurame, Sup Miso, Rendang, KFC Rice, Siomay, Batagor. more...
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Losing 3.5 kg a Week
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Anisadev's Weight History
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