Weigh In record (no journal entry) for 27 November 2022
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58 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1442 kcal
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Fat: 36.33g | Prot: 162.44g | Carbs: 118.13g.
Breakfast: Telur, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), DiabetaMil Sweetener, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Kraft Keju Cheddar. Lunch: Kembang Kol, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel. Dinner: Alfamart Nasi Merah. more...
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Losing 0.7 kg a Week
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wherlina285's Weight History
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