Weigh In record (no journal entry) for 27 November 2022
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2829 kcal
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Fat: 103.98g | Prot: 145.82g | Carbs: 334.09g.
Breakfast: Lala Leche +Proteína LIGHT, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Pan Dulce, Tortillas de Maíz. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Frijoles Cocidos, Picadillo. Snacks/Other: Leche +Proteína LIGHT, Hojuelas de Avena Natural (30g), Miel, Azúcar, Dolores Atún en Agua. more...
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3090 kcal
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Exercise:
Aerobics - 30 minutes, Watching TV/Computer - 8 hours, Weight Training (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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