Weigh In record (no journal entry) for 27 November 2022
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1122 kcal
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Fat: 28.91g | Prot: 68.09g | Carbs: 147.76g.
Breakfast: Manteiga, Ovo, Açúcar, Leite (Leite Integral), Pilão Café, Padaria Pão Francês. Lunch: Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido, Banana Prata, Leão Chá Mate Natural. Dinner: LAR Filé de Peito de Frango. more...
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Losing 1.5 kg a Week
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Helga Hack ❤️'s Weight History
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