dianemillervuoso's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

78.8 kg Lost so far: 16.0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

479 kcal

Fat: 26.81g | Prot: 21.51g | Carbs: 41.93g. Breakfast: Scrambled Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Up&Up Fiber Therapy. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dianemillervuoso's Journal, 11 Nov 14

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