Weigh In record (no journal entry) for 27 November 2022
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83 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1133 kcal
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Fat: 17.55g | Prot: 37.94g | Carbs: 213.06g.
Breakfast: Datte, Banane, Miel, Heudebert Biscottes 6 Céréales. Lunch: Oranges, Warda Pâte Complète Cuite, Tomates, Oignons Rouges, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Grand Frais Grenade , Oeuf Dur, Tomates, Haricots Verts Cuits (à partir de Frais). more...
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Losing 0.7 kg a Week
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leilachargui46's Weight History
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