Weigh In record (no journal entry) for 27 November 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1494 kcal
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Fat: 36.89g | Prot: 59.19g | Carbs: 238.10g.
Breakfast: Kopiko Cappuccino Candy. Lunch: Gula Merah, Cuka, Mentimun (dengan Kulit), Sosis Ayam, Pempek. Dinner: Nanas, Pempek, Pempek Kapal Selam, Mie Telur (Ditambah, Masak), Udang, Sayur Lodeh, Kacang Hijau Dimasak. Snacks/Other: Pisang, Mayora Superstar Triple Chocolate, Nasi Ketan (Ketan), Kue Talam. more...
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Gaining 8.4 kg a Week
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diett santuyy's Weight History
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