Weigh In record (no journal entry) for 27 November 2022
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2584 kcal
|
Fat: 95.38g | Prot: 92.15g | Carbs: 347.81g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats Centres, Cappuccino. Lunch: Jell-O Lemon Pudding, Janes Whole Wheat Chicken Strips, Compliments Low Sodium Crinkle Cut Fries. Dinner: Yves Veggie Cuisine Falafel Balls. Snacks/Other: Cappuccino, Cappuccino, Schneider's Hot Rod. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|