Weigh In record (no journal entry) for 11 November 2014
|
74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
424 kcal
|
Fat: 13.38g | Prot: 23.21g | Carbs: 50.82g.
Lunch: Beef Sausage Patty or Link, Market Pantry Shredded Hashbrowns, Egg, D'Italiano 100% Whole Wheat Bread. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prairie Grandma's Weight History
|