Sannikka74's Journal, 27 Nov 22

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Weigh In record (no journal entry) for 27 November 2022

94.8 kg Lost so far: 7.6 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2022:

708 kcal

Fat: 34.43g | Prot: 66.66g | Carbs: 28.28g. Breakfast: Latte-kahvi (Rasvaton), Rainbow Balkan, Paistettu Kananmuna. Dinner: Apetit Vihannessekoitus, Kariniemi Kananpojan Jauheliha. more...

2752 kcal

Exercise: Gym - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (slow) - 3/kph - 17 minutes. more...

Gaining 0.1 kg a Week

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Sannikka74's Journal, 27 Nov 22

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