Weigh In record (no journal entry) for 27 November 2022
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146.9 kg
Lost so far: 11.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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641 kcal
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Fat: 14.28g | Prot: 69.69g | Carbs: 54.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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steady weight
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coryhelmer's Weight History
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