Weigh In record (no journal entry) for 27 November 2022
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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870 kcal
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Fat: 21.60g | Prot: 78.27g | Carbs: 89.03g.
Breakfast: Dux Whey Protein Isolado Cookies , Leitissimo Leite Desnatado , Banana Prata, DIA Manga Rosa , Morangos. Lunch: Nutrata Barra Whey Grego Bar , Laranjas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.4 kg a Week
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wilson_diorama's Weight History
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