Weigh In record (no journal entry) for 27 November 2022
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1160 kcal
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Fat: 42.22g | Prot: 63.30g | Carbs: 145.27g.
Breakfast: Cumi-cumi, Alfamart Ikan Pindang, Uleg Sambal Pedas, Sayur Asem, Tahu, Quaker Instant Oatmeal, Wortel Dimasak. Lunch: Jus Alpukat, Good Day Coolin' Coffee. Dinner: Tahu Goreng, Tempe Orek, Sayur Asem, Udang Rebon, Nasi Merah. Snacks/Other: Putih Telur, Pisang, Quaker Instant Oatmeal. more...
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2490 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Jurnal Ayufa's Weight History
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