birudaun's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

62.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

906 kcal

Fat: 31.45g | Prot: 55.49g | Carbs: 102.96g. Breakfast: Apple. Lunch: Indonesian Thick Rice Crackers, Indonesian Chicken in Coconut Milk, Lontong Sayur. Dinner: Yoyic Minuman Susu Fermentasi, Hard-Boiled Egg . more...

1622 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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birudaun's Journal, 30 May 20

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