Weigh In record (no journal entry) for 27 November 2022
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2754 kcal
|
Fat: 101.52g | Prot: 212.88g | Carbs: 191.82g.
Breakfast: Aldi Kasslerbraten, REWE Avocado, Clementinen, Güldenhof Hähnchenbrustfilet in Aspik, Rolffes Delikatess Rohschinken, Putenbrust Fleisch, Aldi Bio Eier, Korn Mühle Toast Brötchen High Protein. Lunch: Sondey Butter Spritzgebäck, Edeka Feta, Ja! Wildlachs-Filet, Edeka Thunfisch Steak, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Dinner: Rolffes Delikatess Rohschinken, Echt Gut Hessischer Schinkenpresskopf, Rolffes Original Stracke, Lieken Urkorn Kraftklotz, Ja! Krautsalat mit Paprika, Landjunker Putenrollbraten. Snacks/Other: Secco, Lidl Christkindl Glühwein . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|