Weigh In record (no journal entry) for 17 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1677 kcal
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Fat: 31.37g | Prot: 136.30g | Carbs: 197.98g.
Breakfast: Myrtilles, Terres et Céréales Bio Flocons 5 Céréales, Câlin Fromage Blanc 0%. Lunch: Viande de Dinde, Tomates Cerises, Brocoli, Materne Compote Pomme, Uncle Ben's Riz Complet, Haricots Rouges (en Conserve). Dinner: Materne Compote Pomme, Tipiak Quinoa Gourmand, d'Aucy Petits Pois Extra Fins, Bonduelle Maïs, Espadon Cuit, Haricots Rouges (en Conserve). Snacks/Other: U Bio Boisson au Soja Nature, Nu3 Fit Shake . more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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eva_bodyfitness's Weight History
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