Weigh In record (no journal entry) for 27 November 2022
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1650 kcal
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Fat: 67.32g | Prot: 70.53g | Carbs: 191.44g.
Breakfast: Buah Anggur, Pisang. Dinner: McDonald's French Fries (Small), Chicken Nugget, Nasi Putih, A&W Fried Chicken. Snacks/Other: McDonald's Iced Lemon Tea, My Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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milkysuga's Weight History
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