Weigh In record (no journal entry) for 11 November 2014
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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531 kcal
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Fat: 41.29g | Prot: 37.41g | Carbs: 4.97g.
Breakfast: Kirkland Signature Bacon. Lunch: Apples, Adams 100% Natural Crunchy Peanut Butter, Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Losing 0.8 kg a Week
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Melikaff's Weight History
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