Weigh In record (no journal entry) for 27 November 2022
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109.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1229 kcal
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Fat: 42.79g | Prot: 103.77g | Carbs: 99.70g.
Breakfast: Blue Band Chocopasta, Geroosterd Volkoren Brood, Geroosterd Volkoren Brood, Omelet of Roerei. Lunch: Lidl Pindakaas, Lidl Rijstwafel. Dinner: Gebakken of Geroosterde Zalm, Gegrilde Vis. Snacks/Other: AH Zoete Kleine Appeltjes, Lidl Griekse Yoghurt, Volkoren Spaghetti (Gekookt). more...
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Losing 0.4 kg a Week
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