Weigh In record (no journal entry) for 27 November 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1147 kcal
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Fat: 38.71g | Prot: 73.01g | Carbs: 129.21g.
Breakfast: Riviva Sok Pomarańcza 100%, Kaufland Pomidor, Krakus Szynka Od Szwagra, Bagietka. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Bagietka. Dinner: Pomarańcze. Snacks/Other: Rzepakowy Olej Roślinny, Marchewki, Kapust Kiszona lub Kwaszona, Krakus Szynka Od Szwagra, Bagietka. more...
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Losing 2.1 kg a Week
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