Weigh In record (no journal entry) for 27 November 2022
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2210 kcal
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Fat: 146.86g | Prot: 109.21g | Carbs: 56.33g.
Breakfast: Café. Lunch: Myprotein Collagen Protein, Citron, Chou-Fleur, Mayonnaise, Rôti de Porc, Carrefour Parmesan, Salade Verte, Noix. Dinner: Auchan Jambon Supérieur sans Couenne, Laitue, Vinaigrette, Huile d'Olive, Oeuf, Président Emmental Râpé Fondant, Épi d'or Pain de Mie Farine Complète et Orge Maltée. Snacks/Other: Fromage Cheddar, Vodka. more...
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2243 kcal
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Exercise:
Yoga - 30 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carocaramail's Weight History
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