Weigh In record (no journal entry) for 27 November 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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375 kcal
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Fat: 7.01g | Prot: 11.42g | Carbs: 64.88g.
Breakfast: Lijnzaad Zaden, Everyday Magere Yoghurt, Everyday Jus d'orange, Kellogg's Corn Flakes, Boni Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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