Weigh In record (no journal entry) for 27 November 2022
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83 kg
Lost so far: 5.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1641 kcal
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Fat: 58.19g | Prot: 63.77g | Carbs: 213.68g.
Breakfast: Mie Sedaap Mie Sambal Goreng, Indomie Mi Goreng. Lunch: Mayora Teh Pucuk Harum Less Sugar, Bakso dengan Saus (Campuran). Dinner: Pisang Mas. more...
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Losing 0.8 kg a Week
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jurnalsementaraku's Weight History
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