Weigh In record (no journal entry) for 27 November 2022
|
96.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
376 kcal
|
Fat: 16.38g | Prot: 9.63g | Carbs: 53.93g.
Breakfast: DM Bio Chiasamen, Banane. Lunch: Aldi Cashewkerne, Banane. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|