Weigh In record (no journal entry) for 27 November 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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361 kcal
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Fat: 13.01g | Prot: 38.76g | Carbs: 21.25g.
Breakfast: Просто Молоко Молоко 2,5%, Лакомо Сливки 10%, Maxler 100% Golden Whey Капучино, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 7.7 kg a Week
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andreysemenov80's Weight History
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