Weigh In record (no journal entry) for 27 November 2022
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73.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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597 kcal
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Fat: 19.02g | Prot: 28.03g | Carbs: 74.65g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Лента Хурма, Помидоры, Геркулес Овсяные Хлопья Монастырские, Яйцо. more...
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Losing 2.8 kg a Week
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