Weigh In record (no journal entry) for 25 November 2022
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59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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752 kcal
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Fat: 21.53g | Prot: 20.61g | Carbs: 115.18g.
Lunch: Nasi Putih, Telur, Indomie Mi Goreng Rasa Rendang. more...
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Gaining 0.3 kg a Week
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Ay yuni Atthoriq's Weight History
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