Weigh In record (no journal entry) for 27 November 2022
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1777 kcal
|
Fat: 24.55g | Prot: 126.78g | Carbs: 264.05g.
Breakfast: Sugar, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Cucumber, Tea Unsweetened. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , عيش عيش بلدي, Aldoha Freekeh, Buffalo Ghee Buffalo Ghee, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cottage Cheese. Snacks/Other: fruit Persimmon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|