Weigh In record (no journal entry) for 27 November 2022
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1828 kcal
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Fat: 49.30g | Prot: 126.13g | Carbs: 278.47g.
Breakfast: Prozis Organic Cacao Powder, Myprotein Burro di Arachidi in Polvere, Selex Gallette di Riso, Chiquita Banana, Eurocompany Cocco Essiccato, Pedon Semi di Chia, Prozis Organic Cacao Powder, Milk Latte Fermentato, Saper di Sapori Cioccolato Fondente Extra 85%, Corbezzolo (Frutto) 🍒, Prozis Farina di Carruba Biologica, Tuorlo d'uovo, Aia Albume. Lunch: Coop Arachidi Tostate, Insalata Mista Verde, Prozis Organic Pasta Red Lentil, Prozis Organic Pasta Chickpea, Alpina Formaggio Fresco Classico, Domenica sugo ai gamberi 🦐, Domenica albume. Dinner: Senape Calvé (in Grammi)🍯, Capperi, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Sedano, Cavolfiore, Zucca 🎃, Selex Gallette di Riso, Insalata Mista Verde, Selex Polpa in Pezzi, Prozis Zero Blue Cheese Dressing, Selex Sottilette, Olio Extra Vergine di Oliva, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Myprotein Glutammina, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Insalata Mista Verde 🥗, Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1511 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 59 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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