Weigh In record (no journal entry) for 05 November 2022
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
892 kcal
|
Fat: 26.30g | Prot: 50.89g | Carbs: 119.41g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Merah. Lunch: Rebo Kuaci Original, Pepaya, Mangga. Dinner: Mie Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|