Weigh In record (no journal entry) for 27 November 2022
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73.6 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1861 kcal
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Fat: 87.66g | Prot: 89.69g | Carbs: 181.73g.
Breakfast: Ceres Dark Chocolate Chips, Elle & Vire Cooking Cream, Melts Dark Chocolate Spread, Brownies. Lunch: My Taste Saus Gochujang, Tao Kae Noi Rumput Laut Kering, Nasi Putih, Kobe Boncabe Level 50, Lee Kum Kee Minyak Wijen, Bertolli Extra Virgin Olive Oil, Jamur Tiram, Dada Ayam, Telur, Tahu, Rumput Laut Kering. Dinner: Sari Roti Roti Tawar (1), Adem Sari Ching Ku Herbal Tea, Uleg Sambal Rawit, Sasa Saus Sambal, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Sawi Hijau, Kecambah, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Telur Rebus. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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