Weigh In record (no journal entry) for 21 November 2022
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66.1 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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658 kcal
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Fat: 45.26g | Prot: 42.84g | Carbs: 20.03g.
Lunch: Soft Boiled Egg, Marusan 無糖杏仁奶, Duck (Skin Not Eaten), 亨氏 (Heinz) Apple Cider Vinegar, Cherry Tomatoes, Sweet Potato , Olive Oil, Mixed Salad Greens, Walnuts, Brie Cheese. more...
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steady weight
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hytcancan's Weight History
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