Weigh In record (no journal entry) for 27 November 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1392 kcal
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Fat: 47.01g | Prot: 83.18g | Carbs: 164.73g.
Breakfast: Roti, SuperIndo Smoked Beef , Roti Keju, Roti Keju, Roti Keju. Lunch: Lalapan, Tahu Goreng, Tempe Goreng, Tempe Goreng, Tahu Goreng, Nasi Nasi Putih Setengah, Uleg Sambal Pedas, Ayam Bakar Dada. Dinner: Uleg Sambal Pedas, Lele Goreng. Snacks/Other: Strepsils Honey & Lemon, Flimty Flimty, Flimty Flimty, Buah Pir. more...
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1665 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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retha_rika's Weight History
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