Weigh In record (no journal entry) for 11 November 2014
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85.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1504 kcal
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Fat: 59.17g | Prot: 78.54g | Carbs: 168.26g.
Breakfast: Toronja (Rosa y Rojo), Almendras, Nueces, Piña. Lunch: Trader Joe's Chicken Cilantro Mini Wontons, Nopales, Bistec. Snacks/Other: Fritos Sal y Limón, Bimbo Cinnamon Rolls with Raisins. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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