Weigh In record (no journal entry) for 27 November 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1269 kcal
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Fat: 62.10g | Prot: 54.86g | Carbs: 104.73g.
Breakfast: Oishi Caramel Popcorn, Wall's Magnum Classic. Lunch: Kin Bulgarian Style Yogurt Blueberry, Mie Gacoan Lumpia Udang, Gado Gado. Dinner: Red Table Wine , Lettuce Salad with Assorted Vegetables, Telur Dadar, Daging Sapi, Mujigae Bibimbap. more...
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Losing 1.8 kg a Week
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bagong64's Weight History
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