Weigh In record (no journal entry) for 27 November 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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304 kcal
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Fat: 14.65g | Prot: 19.55g | Carbs: 26.53g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml). Lunch: Telur Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Ibu diet's Weight History
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