Weigh In record (no journal entry) for 27 November 2022
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
3103 kcal
|
Fat: 98.84g | Prot: 171.39g | Carbs: 380.06g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Terung Dimasak, Tempe, Telur Rebus, Nasi Putih, Tempe Goreng, Perkedel Kentang, Gula Pasir, Kapal Api Kapal Api Special, Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1). Lunch: Mangga, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tempe, Nasi Putih. Dinner: Teh Manis, Starbucks Mocha Frappuccino, A&W Waffle , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Uleg Sambal Pedas, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Puro WPRO Strawberry Yoghurt , Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Putih Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|