Weigh In record (no journal entry) for 27 November 2022
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1459 kcal
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Fat: 40.06g | Prot: 80.71g | Carbs: 201.36g.
Lunch: Tahu, Tumis Labu Siam, Tempe Goreng, Nasi Putih. Dinner: Tahu, Finna Food Sambal Terasi Uleg, Tempe Goreng, Lele Goreng, Tumis Labu Siam, Nasi Putih. Snacks/Other: Es Buah. more...
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2136 kcal
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Exercise:
Aerobics - 28 minutes, Running (jogging) - 8/kph - 1 hour and 35 minutes, Sleeping - 21 hours and 57 minutes. more...
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Losing 1.8 kg a Week
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rinvansen's Weight History
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