Weigh In record (no journal entry) for 27 November 2022
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1538 kcal
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Fat: 58.19g | Prot: 108.58g | Carbs: 134.81g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Badem, Pınar Yarım Yağlı Üçgen Peynir, Delicate Rounds Sesame & Sea Salt, Haşlanmış Yumurta, Domatesler. Afternoon Tea: Tadım Sarı Leblebi, Yeşil Çay(Sade), Şekersiz Türk Kahvesi, Badem, Elma. Tea: Eti Form Kepekli Light. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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hedeff.60's Weight History
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