Weigh In record (no journal entry) for 27 November 2022
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60.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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996 kcal
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Fat: 28.75g | Prot: 64.00g | Carbs: 126.62g.
Breakfast: Rimbalife Whey Protein, Pisang. Lunch: Dada Ayam, Pakcoy, Barco Minyak Kelapa, Nasi Putih. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Barco Minyak Kelapa, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 2.8 kg a Week
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dianii97's Weight History
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