Weigh In record (no journal entry) for 26 November 2022
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1724 kcal
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Fat: 76.04g | Prot: 46.48g | Carbs: 209.85g.
Breakfast: Tuc's Bolacha, Polenguinho Polenguinho Pocket Light, Melitta Café sem Açúcar . Lunch: Heinz Maionese, Ovo Frito, Panco Pão Integral, Becel Margarina Original, Milho Verde Cozido. Dinner: Bauducco Wafer Triplo Chocolate, Liza Óleo de Milho, Coca-Cola Refrigerante Zero, Acém Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Trakinas Bolacha Recheada, Mangas, Maçã, Coco, Polenguinho Polenguinho Pocket Light. more...
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Losing 0.6 kg a Week
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rodrigues280202's Weight History
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