Weigh In record (no journal entry) for 11 November 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1616 kcal
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Fat: 51.61g | Prot: 86.18g | Carbs: 208.81g.
Breakfast: Boost Boost High Protein. Lunch: Gedney Baby Dills, Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Flour Tortilla, Smart Chicken Boneless Skinless Chicken Breast Fillets, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Snickers Snickers Bar (Miniatures), Baby Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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