Weigh In record (no journal entry) for 26 November 2022
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1220 kcal
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Fat: 31.82g | Prot: 45.04g | Carbs: 199.10g.
Breakfast: Zydus Wellness Sugar Lite, Cucumber (Peeled) , Apples, Elmhurst Milked Oats Unsweetened, Trader Joe's Persian Cucumber, Flaxseed Seeds , Apples . Lunch: Tomatoes, Salt , Cumin , Milk (Whole Milk) , Green Tea, Cumin , Zydus Wellness Sugar Lite, Flaxseed Seeds , Cucumber (Peeled) , Papayas , Plain Yogurt (Whole Milk) . Dinner: Roasted black channa, Nanak Paneer, Spinach , Tomatoes. more...
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steady weight
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Jennifer Lasrado's Weight History
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