Weigh In record (no journal entry) for 25 November 2022
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65.6 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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829 kcal
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Fat: 47.07g | Prot: 46.49g | Carbs: 79.32g.
Breakfast: Unsalted Butter Stick, Kroger Half & Half , Great Value Sugar Free Syrup, Egg, Kroger Carbmaster Multiseed Bread. Lunch: Cucumber Salad with Vinegar, Keto Butternut Squash Soup. Dinner: Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo with Olive Oil, Vlasic Dill Relish, Tomatoes. Snacks/Other: Keto blueberry lemon bread. more...
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Gaining 3.2 kg a Week
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