Weigh In record (no journal entry) for 25 November 2022
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1333 kcal
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Fat: 68.96g | Prot: 72.18g | Carbs: 78.69g.
Breakfast: Ovo Mexido, Queijo Branco, Mel, Salada de Frutas. Second Breakfast: Verdemar Quiche 3 Queijos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vida Leve Quiche de Palmito, Tabule. Dinner: Galeto's Galeto Desossado, Salada de Folhas. more...
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Losing 2.1 kg a Week
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Bruno_donegatti's Weight History
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