Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1501 kcal
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Fat: 67.32g | Prot: 89.67g | Carbs: 139.60g.
Breakfast: Bolo de Banana. Lunch: Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Dinner: Ovo Cozido, Ovo Cozido, Caseirinho Pão Brioche, Moreninha Cocada Caseira Cremosa. Snacks/Other: Laranja Lima, Maçãs Fuji, Alegra Bacon Redondo. more...
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1856 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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edna947137543's Weight History
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